HEALTH 2016-12-16T21:10:19+00:00

Health

My Journey with Uterine Fibroids

It was January 2016 when I noticed a change. A month prior, I had my regular OBGYN appointment and everything looked fine. I was excited that 2016 was coming and I was looking forward to [...]

By | June 23rd, 2017|Categories: Archive, Health, Home|Tags: , , , , , |0 Comments

Find Strength With Yoga, Pilates and Meditation

Yoga, pilates and meditation are a huge thing in SoCal, so I thought I'd ask my friend Payal, who is an expert and avid in those areas, about the benefits of each, the membership she [...]

Exercise Machines I Love

I love a good workout and I usually go about 2 to 3 times a week to my gym, 24 Hour Fitness, followed by a power walk around the harbor. I thoroughly enjoy using the machines [...]

Quick and Fun Workout Routines

I love going to the gym and keeping my body fit and energized! I go to 24 Hour Fitness and like to mix it up with weights and kickboxing, Zumba or walking on the treadmill [...]