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Exercise Machines I Love

I love a good workout and I usually go about 2 to 3 times a week to my gym, 24 Hour Fitness, followed by a power walk around the harbor. I thoroughly enjoy using the machines there and I usually do 3 to 4 sets of 10 to 15 reps each machine. It really depends on [...]

By |2016-12-16T21:10:22-08:00September 18th, 2016|Archive, Health, Home|Comments Off on Exercise Machines I Love
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Quick and Fun Workout Routines

I love going to the gym and keeping my body fit and energized! I go to 24 Hour Fitness and like to mix it up with weights and kickboxing, Zumba or walking on the treadmill for 1.5 hours. But sometimes with my hectic schedule it can be hard for me to get to the gym [...]

By |2016-12-16T21:10:32-08:00March 10th, 2016|Archive, Health, Home|Comments Off on Quick and Fun Workout Routines
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