Find Strength With Yoga, Pilates and Meditation

Yoga, pilates and meditation are a huge thing in SoCal, so I thought I'd ask my friend Payal, who is an expert and avid in those areas, about the benefits of each, the membership she uses and the advice she has to offer for those who want to start! What are the benefits of yoga? [...]

By | 2017-03-31T07:23:38+00:00 March 29th, 2017|Archive, Health, Home, Inner Circle, Lifestyle|0 Comments

Take Care: Finding Spirituality and Inner Peace

The media/entertainment industry can cause you to get burnout easily if you don’t take care of yourself properly. In college, I remember attending a journalism class where the professor told us that journalists don’t always take care of themselves (i.e. sleeping, eating) and that most people who want a career in journalism will never have [...]

By | 2016-12-16T21:10:28+00:00 May 12th, 2016|Archive, Home, Survival Tips|0 Comments