Exercise Machines I Love

I love a good workout and I usually go about 2 to 3 times a week to my gym, 24 Hour Fitness, followed by a power walk around the harbor. I thoroughly enjoy using the machines there and I usually do 3 to 4 sets of 10 to 15 reps each machine. It really depends on [...]

By | 2016-12-16T21:10:22+00:00 September 18th, 2016|Archive, Health, Home|0 Comments

Quick and Fun Workout Routines

I love going to the gym and keeping my body fit and energized! I go to 24 Hour Fitness and like to mix it up with weights and kickboxing, Zumba or walking on the treadmill for 1.5 hours. But sometimes with my hectic schedule it can be hard for me to get to the gym [...]

By | 2016-12-16T21:10:32+00:00 March 10th, 2016|Archive, Health, Home|0 Comments

Typical Day Shufflin’

Whether I'm at my full time job, working on a freelance project, volunteering, speaking at an event or spending time with friends and family, the most frequently asked question I get is this: Kateri, I don't know how you do it! How do you juggle everything in your life? Let me start off by saying [...]

By | 2016-12-16T21:10:32+00:00 February 22nd, 2016|Archive, Home, Lifestyle|0 Comments