Update: As of October 11, I am now 85% improved and still continuing treatment. Hi guys, I apologize for my very long delay in blog posts but I have been dealing with a health crisis for 5 1/2 months called Mal de Debarquement Syndrome (MdDS). It's a benign neurological disorder where your brain struggles to [...]
Hi guys! So if you recall, back on January 1st, I began my journaling adventure with three different types of journals that ask prompts/questions. I wanted to do this so I could see what I have learned or have yet to learn about myself and wanted to give you an update on my thoughts about [...]
Disclaimer: This is not an endorsement, merely a blog about my own choice to go on this body contouring journey. So I'm 40-years-old now and obviously, I am not getting any younger and neither is my body. When my publication I used to write for, Conejo Valley Lifestyle, did a story on Westlake Body Contouring [...]
Hi guys, I hope you are all practicing social distancing during this COVID-19 crisis. Since I live in California, as of last week the state has issued a Safer at Home order. It is not a “lockdown.” We are still allowed to go to essential businesses such as grocery stores, pharmacies, banks and even order [...]
Note: I was not paid to try and review this product. Like all women, even I have problem areas being 5'11". For me it is my lower stomach area. I have tried it all: eating healthy, cardio, it's the one area on my that doesn't want to budge. I hate it when people tell me [...]
I love to get a good walk in, so when I heard about the Rancho Ventura Conservation Trust's hike to the historic Two Trees, I was all in. I was originally supposed to do this hike back in December, but because of the Thomas Fire, it never happened. Two Trees (Blue Gum trees) is located [...]
Last month, I was diagnosed with eczema. I cannot begin to tell you guys how itchy, dry and at times flaky it is. It usually gets worse if it gets a bit hotter outside, if I feel stressed or if I do vigorous exercise. It's controllable, but annoying. It started out as red bumps that [...]
It was January 2016 when I noticed a change. A month prior, I had my regular OBGYN appointment and everything looked fine. I was excited that 2016 was coming and I was looking forward to traveling and exploring new writing options, specifically with launching my blog. A couple weeks into the new year, I started [...]
Yoga, pilates and meditation are a huge thing in SoCal, so I thought I'd ask my friend Payal, who is an expert and avid in those areas, about the benefits of each, the membership she uses and the advice she has to offer for those who want to start! What are the benefits of yoga? [...]
I love a good workout and I usually go about 2 to 3 times a week to my gym, 24 Hour Fitness, followed by a power walk around the harbor. I thoroughly enjoy using the machines there and I usually do 3 to 4 sets of 10 to 15 reps each machine. It really depends on [...]
